Skip to main content

Home/Blog / What Is “Runner’s Face?”

If you are an avid runner or know someone dedicated to clocking in daily miles, you may have noticed a common phenomenon known as “runner’s face.” This unflattering term describes the prematurely aged or gaunt appearance that can develop in individuals who engage in high volumes of cardio.1 While running is excellent for cardiovascular health and maintaining a lean physique, this effect can be an unexpected downside.

With this in mind, what exactly causes runner’s face, and what can be done about it? In this blog, our experienced Sacramento plastic surgeon explores common causes and potential treatment options.

What Causes “Runner’s Face?”

“Runner’s face” typically refers to the facial volume loss, sagging skin, and tired appearance that some runners develop over time. Endurance athletes are known for their lean frames and loss of facial fat. The compounding features of leanness and prolonged sun exposure combined with oxidative stressors and chronic dehydration creates a characteristic look. It’s important to note that running itself isn’t the direct cause of this issue; rather, certain environmental and lifestyle factors associated with frequent outdoor exercise can contribute to an aged or hollowed look.

Some of these factors include:

Potential Non-Surgical Remedies for “Runner’s Face”

Fortunately, adopting certain habits – such as drinking plenty of water, regularly using high-SPF sunscreen, and using nourishing moisturizers – can prevent the onset of runner’s face. That said, Dr. Perry notes that those who have already seen signs of the condition can possibly benefit from these non-surgical options:

For More Advanced Cases

For those experiencing significant signs of runner’s face, a surgical procedure may provide the most comprehensive and long-lasting results:

Learn More from Dr. Perry

If you are concerned about changes in your facial appearance from running or other lifestyle factors, Dr. Perry is here to help you look as vibrant as you feel. Contact Chrysalis Cosmetics today to schedule a consultation and explore the best treatment options for restoring your confidence!

Medical References

Healthline1
GoodRX2

Related Blog Posts